Kia ora, you don’t need to have everything worked out before making contact. People often seek support when things feel overwhelming, when they feel stuck, or when they find it difficult to manage on their own. This may include anxiety, ongoing stress, low mood, the effects of past or recent trauma, relationship or whānau difficulties, grief, burnout, or a sense that something isn’t quite right. You don’t need to know exactly how to explain what’s happening — a brief enquiry is enough.

It’s common to feel uncertain about whether support is needed or whether this is the right place to start. Any enquiry is met with care, without judgement or pressure, and does not commit you to therapy. It is simply a way to explore whether this service feels suitable for you.

Support is offered in a calm, trauma-informed way, with attention to safety, context, and individual circumstances. The work is relational and paced with care, recognising people within their relationships, whānau, culture, and lived experience.

Wellness Therapies Solutions is an ACC-registered provider for sensitive claims and also works with Victim Support. All enquiries are treated with care, confidentiality, and respect.